In the spring, mama earth comes alive with blossoms and new life. The transition out of winter can often leave you feeling tired, foggy, heavy, sluggish – and ready for spring cleaning.
Over the years I've experimented with hundreds of recipes & rituals to craft a rejuvenating spring wellness program that combines nourishing, delicious whole foods & teas with an awakening of six essential aspects of our lives:
- self (personal practice + morning ritual)
- body (food + movement + ancient self-care techniques)
- beauty (adornment + sacred space)
- creativity (self-expression + connection to nature)
- relationships (friends + partners + family + community)
- purpose (your unique gift!)
This year, I'll be leading a group of women through this 4-week wellness program I'm calling the Rose Gold Cleanse designed to make you blossom on the inside and shine on the outside.
An Invitation To Open Your Heart, Connect With Your Deep Inner Wisdom, Treat Your Body Like A Temple, Join A Sacred Sisterhood & Blossom In Your Purpose.
- Glowing skin, more energy
- An overall sense of lightness and expansion
- Better sleep, less brain fog, more alertness
- Weight loss, better blood circulation
- Clarity on what to do to take care of your body
- Deeper connection to mother nature and the natural rhythms of the universe
- Lifelong wisdom about what makes your thrive and how to transition between seasons
- Knowing how to balance more gracefully between work, play and self-care
- More grounded, happy and peaceful
- Held and supported by a loving, beautiful, strong group women
What's Included in Rosegold:
ACCESS TO THE PRIVATE MEMBERS ONLY WEBSITE
You will have access to a password protected members site where you will find everything you need to have a successful cleanse, including how-to videos, recipes, rituals, meal plans, meditations, articles, playlists and more.
DAILY BEAUTIFULLY CRAFTED EMAILS
For the 21 days you'll be cleansing (the first week is all about prep) you will be receiving delightful daily emails from me with to keep you motivated and inspired.
4 1-HOUR LIVE VIDEO CALLS
Every Sunday at 6pm PST* we will have our live video call. Note: the first call will be 2 hours! I will be explaining what to do for the upcoming week. After each call you will receive an email from me with access to the week's module with an overview of what I shared + necessary resources.
*All calls will be recorded.
ACCESS TO A MEMBERS ONLY FACEBOOK GROUP
I find whenever I'm doing something new and challenging, having support and accountability is paramount. Our private Facebook group is a loving haven where you will be held by a supportive sisterhood doing the cleanse alongside you.
EMAIL SUPPORT FROM JOSEFA RANGEL, AN INTEGRATIVE MD
My dear friend and colleague Josefa Rangel, founder of Innate Medicine, will join during the cleanse to offer her expertise and answer medical questions you have.
4 1-HOUR OFFICE HOURS CALLS ON WEDNESDAYS
To receive personal coaching either around the cleanse (or otherwise!) I will be hosting weekly office hours on Wednesdays @ 6pm PT. It's the best way to get individual guidance for what may come up during the cleanse.
The best part?!?!
The Rosegold Box
I have put curating a box of 12 of my favorite health and beauty products to assist you on the cleanse. I've spent weeks experimenting with different items, and these 12 are my favorite and I'm honored to feature them in the Rosegold Box. Most of them are handcrafted by some of the best women artisans in the country... from body oils (filled with mantra and soaked in crystals) and detox teas, women's beauty and vitality herb blends, natural lip and cheek stain, rosewater, raw chocolate, a food journal and so much more.
The experience flow:
- Week 1: Cleansing your space & preparing the body
- Week 2 & 3: Rose Gold Cleanse
- Week 4: Intuition & Integration
You will receive:
- 6 1-hour guided group sessions with Rachel
- An email in your inbox each day of the cleanse featuring a recipe and ritual, along with shopping list, playlists, exercises and more.
- Full access to Rachel for length of the program (email+text)
- A package of my favorite self-care items worth $75.
- Access to community of powerful women to share with and support you on your journey.
Everything in your life is impacted by the state of your body and mind. Making meaningful changes in our life requires our investment and the loving support of community.
This program is designed for a woman who is ready to make powerful changes in her health & behavior to live a more abundant life. For the best results, during the cleanse you will need commit to at least 1-hour a day for food preparation and self-care rituals.
*Also, there will be a portion of the cleanse where we will be avoiding sugar, wheat, dairy, caffeine and substances.